Key Strategies for Maintaining Digestive Balance

The microbiome play a vital role in nutrient absorption.

Avoid sugar-heavy meals that damage microbiome balance.

Meditation may indirectly improve digestive health by reducing stress.

A holistic approach is recommended for access this page (mouse click the next webpage) maintaining gut health. (image: https://static.standard.co.uk/2024/10/08/13/58/Perry-Vale-10.jpeg?width=1200)

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